Weigh In record (no journal entry) for 12 March 2020
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163.1 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2091 kcal
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Fat: 91.86g | Prot: 80.71g | Carb: 232.24g.
Breakfast: Croque Madame. Lunch: Melk (Halfvol), Everyday Havermout, Honing. Dinner: Salami Pizza. Snacks/Other: Appel. more...
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gaining 1.2 lb a week
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AnnAardig's weight history
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