Weigh In record (no journal entry) for 12 December 2022
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166.0 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1202 kcal
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Fat: 31.70g | Prot: 54.16g | Carb: 179.18g.
Breakfast: Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk. Lunch: Bruine Boterham, Carlsbourg Ongezouten Boter, Wortelsoep. Dinner: Palazzo Pesto Rosso, Zoete Rode Paprika, Chef Select Tortelloni Ricotta & Spinach. Snacks/Other: Milsactiv Yoghurtdrink, Appel. more...
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losing 1.2 lb a week
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AnnAardig's weight history
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