AnnAardig's Journal, 24 July 2016

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 65.13g | Prot: 37.73g | Carb: 152.74g.   Breakfast: Koffie met Melk. Lunch: Krabsalade, Wit Brood. Dinner: Fanta Orange (Blikje), Mora Viandel, Mayonaise, Everyday Frieten. Snacks/Other: Ritter Sport Wit met Noten, Mulino Bianco Macine. more...

2201 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...