|
Nie goed bezig!
Herstart💪
|
157.0 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
971 kcal
|
Fat: 21.26g | Prot: 53.65g | Carb: 144.08g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Banaan, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Spaghetti, Rundvlees Goulash. Snacks/Other: Mandarijn, Kaki. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|