Date started: 22 May 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 272.5 lb
24 Jun 21	187.6 lb	Reasonably Well
18 Jun 21	188.1 lb	Reasonably Well
11 Jun 21	188.7 lb	Reasonably Well
10 Jun 21	189.2 lb	Reasonably Well
09 Jun 21	189.8 lb	Reasonably Well
08 Jun 21	190.7 lb	Reasonably Well
07 Jun 21	191.1 lb	Reasonably Well
06 Jun 21	191.4 lb	Reasonably Well
05 Jun 21	192.7 lb	Reasonably Well
04 Jun 21	193.8 lb	Reasonably Well
21 Jan 21	184.1 lb	Reasonably Well
20 Jan 21	184.3 lb	Reasonably Well
04 Dec 20	180.6 lb	Reasonably Well
20 Nov 20	181.7 lb	Reasonably Well
04 Nov 20	183.4 lb	Reasonably Well
27 Oct 20	185.2 lb	Reasonably Well
24 Oct 20	187.6 lb	Reasonably Well
10 Oct 20	189.4 lb	Reasonably Well
09 Oct 20	189.6 lb	Reasonably Well
04 Oct 20	190.0 lb	Reasonably Well
03 Oct 20	191.1 lb	Reasonably Well
25 Sep 20	192.2 lb	Reasonably Well
23 Sep 20	193.3 lb	Reasonably Well
17 Sep 20	194.2 lb	Reasonably Well
16 Sep 20	194.4 lb	Reasonably Well
04 Sep 20	196.2 lb	Reasonably Well
01 Sep 20	194.4 lb	Reasonably Well
30 Aug 20	196.0 lb	Reasonably Well
29 Aug 20	198.4 lb	Reasonably Well
28 Aug 20	200.2 lb	Reasonably Well
22 Aug 20	199.7 lb	Reasonably Well
18 Aug 20	201.5 lb	Reasonably Well
17 Aug 20	204.6 lb	Reasonably Well
16 Aug 20	206.6 lb	Reasonably Well
30 Jul 20	205.0 lb	Reasonably Well
28 Jul 20	205.5 lb	Reasonably Well
27 Jul 20	206.8 lb	Reasonably Well
23 Jul 20	207.9 lb	Reasonably Well
22 Jul 20	208.6 lb	Reasonably Well
09 Jul 20	209.0 lb	Reasonably Well
05 Jul 20	210.3 lb	Reasonably Well
03 Jul 20	212.1 lb	Reasonably Well
01 Jul 20	212.5 lb	Reasonably Well
30 Jun 20	213.8 lb	Reasonably Well
29 Jun 20	215.8 lb	Reasonably Well
26 Jun 20	216.5 lb	Reasonably Well
24 Jun 20	217.6 lb	Reasonably Well
15 Jun 20	218.7 lb	Reasonably Well
13 Jun 20	220.0 lb	Reasonably Well
12 Jun 20	220.7 lb	Reasonably Well
11 Jun 20	222.0 lb	Reasonably Well
08 Jun 20	222.7 lb	Reasonably Well
07 Jun 20	223.1 lb	Reasonably Well
06 Jun 20	223.5 lb	Reasonably Well
05 Jun 20	224.7 lb	Reasonably Well
04 Jun 20	225.1 lb	Reasonably Well
29 May 20	226.0 lb	Reasonably Well
28 May 20	226.9 lb	Reasonably Well
27 May 20	228.2 lb	Reasonably Well
26 May 20	229.1 lb	Reasonably Well
20 May 20	228.8 lb	Reasonably Well
19 May 20	230.4 lb	Reasonably Well
15 May 20	230.8 lb	Reasonably Well
13 May 20	231.3 lb	Reasonably Well
11 May 20	233.9 lb	Reasonably Well
09 May 20	236.1 lb	Reasonably Well
08 May 20	234.8 lb	Reasonably Well
07 May 20	235.2 lb	Reasonably Well
06 May 20	235.9 lb	Reasonably Well
05 May 20	237.2 lb	Reasonably Well
30 Apr 20	236.1 lb	Reasonably Well
27 Apr 20	239.0 lb	Reasonably Well
26 Apr 20	240.1 lb	Reasonably Well
24 Apr 20	241.2 lb	Reasonably Well
10 Apr 20	244.3 lb	Reasonably Well
07 Apr 20	244.3 lb	Reasonably Well
06 Apr 20	246.7 lb	Reasonably Well
26 Mar 20	240.5 lb	Reasonably Well
25 Mar 20	242.5 lb	Reasonably Well
13 Mar 20	239.0 lb	Reasonably Well
12 Mar 20	239.4 lb	Reasonably Well
11 Mar 20	240.5 lb	Reasonably Well
10 Mar 20	241.2 lb	Reasonably Well
09 Mar 20	242.3 lb	Reasonably Well
27 Feb 20	241.0 lb	Reasonably Well
26 Feb 20	242.1 lb	Reasonably Well
25 Feb 20	242.9 lb	Reasonably Well
21 Feb 20	241.6 lb	Reasonably Well
20 Feb 20	241.4 lb	Reasonably Well
19 Feb 20	242.3 lb	Reasonably Well
18 Feb 20	243.6 lb	Reasonably Well
17 Feb 20	243.6 lb	Reasonably Well
14 Feb 20	240.3 lb	Reasonably Well
13 Feb 20	241.2 lb	Reasonably Well
12 Feb 20	242.3 lb	Reasonably Well
11 Feb 20	243.2 lb	Reasonably Well
10 Feb 20	245.4 lb	Reasonably Well
07 Feb 20	244.5 lb	Reasonably Well
06 Feb 20	244.9 lb	Reasonably Well
05 Feb 20	246.0 lb	Reasonably Well
04 Feb 20	247.4 lb	Reasonably Well
03 Feb 20	248.9 lb	Reasonably Well
01 Feb 20	247.1 lb	Reasonably Well
30 Jan 20	247.1 lb	Reasonably Well
29 Jan 20	247.4 lb	Reasonably Well
28 Jan 20	246.3 lb	Reasonably Well
27 Jan 20	247.8 lb	Reasonably Well
25 Jan 20	245.4 lb	Reasonably Well
24 Jan 20	245.8 lb	Reasonably Well
23 Jan 20	247.4 lb	Reasonably Well
22 Jan 20	248.9 lb	Reasonably Well
21 Jan 20	249.6 lb	Reasonably Well
20 Jan 20	250.9 lb	Reasonably Well
18 Jan 20	249.1 lb	Reasonably Well
17 Jan 20	248.9 lb	Reasonably Well
16 Jan 20	250.4 lb	Reasonably Well
15 Jan 20	250.9 lb	Reasonably Well
14 Jan 20	252.4 lb	Reasonably Well
13 Jan 20	253.8 lb	Reasonably Well
12 Jan 20	255.7 lb	Reasonably Well
11 Jan 20	257.5 lb	Reasonably Well
10 Jan 20	258.8 lb	Reasonably Well
18 Oct 19	245.6 lb	Reasonably Well
04 Oct 19	246.5 lb	Reasonably Well
01 Oct 19	248.9 lb	Reasonably Well
30 Sep 19	248.9 lb	Reasonably Well
29 Sep 19	248.9 lb	Reasonably Well
27 Sep 19	249.3 lb	Reasonably Well
26 Sep 19	249.3 lb	Reasonably Well
24 Sep 19	249.3 lb	Reasonably Well
22 Sep 19	249.3 lb	Reasonably Well
19 Sep 19	250.4 lb	Reasonably Well
16 Sep 19	250.4 lb	Reasonably Well
15 Sep 19	255.5 lb	Reasonably Well
12 Sep 19	255.5 lb	Reasonably Well
11 Sep 19	255.5 lb	Reasonably Well
09 Sep 19	255.5 lb	Reasonably Well
08 Sep 19	255.5 lb	Reasonably Well
07 Sep 19	255.5 lb	Reasonably Well
06 Sep 19	255.5 lb	Reasonably Well
05 Sep 19	255.5 lb	Reasonably Well
04 Sep 19	255.5 lb	Reasonably Well
03 Sep 19	255.5 lb	Reasonably Well
02 Sep 19	255.5 lb	Reasonably Well
29 Aug 19	254.9 lb	Reasonably Well
23 Jul 19	248.2 lb	Reasonably Well
17 Jun 19	250.4 lb	Reasonably Well
26 Apr 19	241.6 lb	Reasonably Well
19 Apr 19	241.4 lb	Reasonably Well
18 Apr 19	241.4 lb	Reasonably Well
17 Apr 19	241.4 lb	Reasonably Well
16 Apr 19	242.9 lb	Reasonably Well
15 Apr 19	243.4 lb	Reasonably Well
14 Apr 19	244.9 lb	Reasonably Well
13 Apr 19	243.2 lb	Reasonably Well
03 Apr 19	243.2 lb	Reasonably Well
01 Apr 19	239.4 lb	Reasonably Well
15 Mar 19	239.4 lb	Reasonably Well
09 Mar 19	240.1 lb	Reasonably Well
08 Mar 19	240.3 lb	Reasonably Well
07 Mar 19	240.5 lb	Reasonably Well
05 Mar 19	241.6 lb	Reasonably Well
03 Mar 19	241.8 lb	Reasonably Well
02 Mar 19	239.9 lb	Reasonably Well
01 Mar 19	240.7 lb	Reasonably Well
28 Feb 19	242.1 lb	Reasonably Well
27 Feb 19	242.7 lb	Reasonably Well
26 Feb 19	245.2 lb	Reasonably Well
25 Feb 19	246.9 lb	Reasonably Well
16 Feb 19	241.4 lb	Reasonably Well
15 Feb 19	242.5 lb	Reasonably Well
14 Feb 19	242.3 lb	Reasonably Well
13 Feb 19	243.2 lb	Reasonably Well
10 Feb 19	244.3 lb	Reasonably Well
06 Feb 19	243.6 lb	Reasonably Well
03 Feb 19	244.5 lb	Reasonably Well
29 Jan 19	246.5 lb	Reasonably Well
26 Jan 19	244.7 lb	Reasonably Well
25 Jan 19	243.6 lb	Reasonably Well
23 Jan 19	244.5 lb	Reasonably Well
20 Jan 19	242.5 lb	Reasonably Well
19 Jan 19	242.7 lb	Reasonably Well
18 Jan 19	243.8 lb	Reasonably Well
17 Jan 19	243.8 lb	Reasonably Well
16 Jan 19	244.7 lb	Reasonably Well
15 Jan 19	245.2 lb	Reasonably Well
13 Jan 19	246.5 lb	Reasonably Well
12 Jan 19	247.6 lb	Reasonably Well
11 Jan 19	247.6 lb	Reasonably Well
10 Jan 19	249.3 lb	Reasonably Well
09 Jan 19	250.0 lb	Reasonably Well
08 Jan 19	251.3 lb	Reasonably Well
07 Jan 19	252.6 lb	Reasonably Well
06 Jan 19	253.1 lb	Reasonably Well
07 Dec 18	247.1 lb	Reasonably Well
23 Nov 18	247.8 lb	Reasonably Well
22 Nov 18	249.6 lb	Reasonably Well
21 Nov 18	239.4 lb	Reasonably Well
21 Sep 18	239.4 lb	Reasonably Well
20 Sep 18	238.3 lb	Reasonably Well
19 Sep 18	239.9 lb	Reasonably Well
18 Sep 18	242.5 lb	Reasonably Well
17 Sep 18	244.1 lb	Reasonably Well
15 Sep 18	237.4 lb	Reasonably Well
31 Aug 18	237.4 lb	Reasonably Well
30 Aug 18	238.3 lb	Reasonably Well
27 Aug 18	238.8 lb	Reasonably Well
16 Aug 18	238.8 lb	Reasonably Well
15 Aug 18	239.4 lb	Reasonably Well
13 Aug 18	239.9 lb	Reasonably Well
06 Aug 18	239.9 lb	Reasonably Well
30 Jul 18	235.9 lb	Reasonably Well
11 Jul 18	235.9 lb	Reasonably Well
04 Jul 18	238.5 lb	Reasonably Well
03 Jul 18	239.2 lb	Reasonably Well
30 Jun 18	237.4 lb	Reasonably Well
28 Jun 18	236.8 lb	Reasonably Well
27 Jun 18	238.5 lb	Reasonably Well
26 Jun 18	239.4 lb	Reasonably Well
25 Jun 18	239.9 lb	Reasonably Well
23 Jun 18	239.2 lb	Reasonably Well
21 Jun 18	240.1 lb	Reasonably Well
20 Jun 18	242.9 lb	Reasonably Well
19 Jun 18	242.9 lb	Reasonably Well
18 Jun 18	238.5 lb	Reasonably Well
16 Jun 18	238.5 lb	Reasonably Well
14 Jun 18	238.8 lb	Reasonably Well
12 Jun 18	239.0 lb	Reasonably Well
11 Jun 18	241.4 lb	Reasonably Well
07 Jun 18	242.3 lb	Reasonably Well
06 Jun 18	242.3 lb	Reasonably Well
05 Jun 18	243.2 lb	Reasonably Well
04 Jun 18	243.6 lb	Reasonably Well
01 Jun 18	244.5 lb	Reasonably Well
31 May 18	245.2 lb	Reasonably Well
30 May 18	245.2 lb	Reasonably Well
29 May 18	246.0 lb	Reasonably Well
27 May 18	246.0 lb	Reasonably Well
26 May 18	245.4 lb	Reasonably Well
25 May 18	245.6 lb	Reasonably Well
24 May 18	246.0 lb	Reasonably Well
23 May 18	246.7 lb	Reasonably Well
22 May 18	248.5 lb	Reasonably Well
21 May 18	246.5 lb	Reasonably Well
18 May 18	245.4 lb	Reasonably Well
17 May 18	246.5 lb	Reasonably Well
12 May 18	246.7 lb	Reasonably Well
11 May 18	246.7 lb	Reasonably Well
10 May 18	247.6 lb	Reasonably Well
09 May 18	247.4 lb	Reasonably Well
08 May 18	247.4 lb	Reasonably Well
04 May 18	248.5 lb	Reasonably Well
03 May 18	250.2 lb	Reasonably Well
02 May 18	250.9 lb	Reasonably Well
01 May 18	251.5 lb	Reasonably Well
28 Apr 18	251.8 lb	Reasonably Well
25 Apr 18	251.3 lb	Reasonably Well
24 Apr 18	251.5 lb	Reasonably Well
23 Apr 18	251.8 lb	Reasonably Well
20 Apr 18	252.2 lb	Reasonably Well
19 Apr 18	252.9 lb	Reasonably Well
18 Apr 18	253.8 lb	Reasonably Well
17 Apr 18	253.8 lb	Reasonably Well
14 Apr 18	253.3 lb	Reasonably Well
10 Apr 18	255.5 lb	Reasonably Well
08 Apr 18	257.7 lb	Reasonably Well
07 Apr 18	257.7 lb	Reasonably Well
06 Apr 18	257.5 lb	Reasonably Well
05 Apr 18	259.5 lb	Reasonably Well
16 Feb 18	254.4 lb	Reasonably Well
13 Feb 18	255.1 lb	Reasonably Well
11 Feb 18	254.2 lb	Reasonably Well
22 Jan 18	254.2 lb	Reasonably Well
19 Jan 18	250.7 lb	Reasonably Well
12 Jan 18	250.7 lb	Reasonably Well
08 Jan 18	250.7 lb	Reasonably Well
02 Jan 18	250.7 lb	Reasonably Well
23 Dec 17	252.2 lb	Reasonably Well
20 Dec 17	252.0 lb	Reasonably Well
18 Dec 17	252.0 lb	Reasonably Well
16 Dec 17	252.0 lb	Reasonably Well
15 Dec 17	252.4 lb	Reasonably Well
14 Dec 17	253.1 lb	Reasonably Well
13 Dec 17	252.9 lb	Reasonably Well
12 Dec 17	254.2 lb	Reasonably Well
11 Dec 17	256.4 lb	Reasonably Well
01 Dec 17	255.3 lb	Reasonably Well
30 Nov 17	256.2 lb	Reasonably Well
28 Nov 17	256.8 lb	Reasonably Well
25 Nov 17	256.4 lb	Reasonably Well
24 Nov 17	257.1 lb	Reasonably Well
21 Nov 17	258.6 lb	Reasonably Well
20 Nov 17	259.3 lb	Reasonably Well
08 Nov 17	261.7 lb	Reasonably Well
27 Oct 17	261.0 lb	Reasonably Well
24 Oct 17	261.2 lb	Reasonably Well
04 Oct 17	260.4 lb	Reasonably Well
03 Oct 17	261.5 lb	Reasonably Well
14 Sep 17	259.3 lb	Reasonably Well
26 Aug 17	257.3 lb	Reasonably Well
20 Aug 17	258.6 lb	Reasonably Well
26 Jul 17	256.2 lb	Reasonably Well
20 Jul 17	255.7 lb	Reasonably Well
19 Jul 17	256.0 lb	Reasonably Well
18 Jul 17	256.8 lb	Reasonably Well
16 Jul 17	257.9 lb	Reasonably Well
14 Jul 17	259.9 lb	Reasonably Well
06 Jul 17	256.0 lb	Reasonably Well
05 Jul 17	256.2 lb	Reasonably Well
04 Jul 17	256.6 lb	Reasonably Well
03 Jul 17	256.8 lb	Reasonably Well
02 Jul 17	257.1 lb	Reasonably Well
29 Jun 17	256.8 lb	Reasonably Well
27 Jun 17	257.9 lb	Reasonably Well
26 Jun 17	260.1 lb	Reasonably Well
24 Jun 17	257.1 lb	Reasonably Well
22 Jun 17	257.9 lb	Reasonably Well
21 Jun 17	260.1 lb	Reasonably Well
15 Jun 17	256.8 lb	Reasonably Well
14 Jun 17	258.2 lb	Reasonably Well
10 Jun 17	258.8 lb	Reasonably Well
09 Jun 17	261.0 lb	Reasonably Well
04 Jun 17	262.6 lb	Reasonably Well
02 Jun 17	263.0 lb	Reasonably Well
31 May 17	265.0 lb	Reasonably Well
28 May 17	267.2 lb	Reasonably Well
22 May 17	272.5 lb	Reasonably Well

Date started: 02 Oct 15

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 269.8 lb
09 Sep 16	262.4 lb	Reasonably Well
29 Aug 16	262.4 lb	Reasonably Well
28 Jul 16	254.9 lb	Reasonably Well
29 Jun 16	254.9 lb	Reasonably Well
27 Jun 16	253.3 lb	Reasonably Well
16 Jun 16	253.3 lb	Reasonably Well
01 Jun 16	253.3 lb	Reasonably Well
27 May 16	253.3 lb	Reasonably Well
21 May 16	255.1 lb	Reasonably Well
20 May 16	256.0 lb	Reasonably Well
19 May 16	258.8 lb	Reasonably Well
15 May 16	258.8 lb	Reasonably Well
11 May 16	258.8 lb	Reasonably Well
28 Apr 16	258.8 lb	Reasonably Well
29 Mar 16	258.4 lb	Reasonably Well
11 Mar 16	254.4 lb	Reasonably Well
05 Mar 16	256.4 lb	Reasonably Well
03 Mar 16	257.3 lb	Reasonably Well
24 Feb 16	258.6 lb	Reasonably Well
26 Jan 16	256.6 lb	Reasonably Well
13 Dec 15	254.2 lb	Reasonably Well
20 Nov 15	254.6 lb	Reasonably Well
16 Nov 15	258.8 lb	Reasonably Well
02 Nov 15	256.8 lb	Reasonably Well
01 Nov 15	257.1 lb	Reasonably Well
23 Oct 15	256.0 lb	Reasonably Well
21 Oct 15	256.4 lb	Reasonably Well
17 Oct 15	257.9 lb	Reasonably Well
15 Oct 15	255.7 lb	Reasonably Well
08 Oct 15	256.6 lb	Reasonably Well
03 Oct 15	262.8 lb	Reasonably Well
02 Oct 15	269.8 lb	Reasonably Well