Weigh In record (no journal entry) for 04 October 2017
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260.4 lb
Lost so far: 12.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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378 kcal
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Fat: 3.84g | Prot: 22.35g | Carb: 63.25g.
Breakfast: Campina Magere Yoghurt 0% Vet, LU Cracotte, Slankie Smeerkaas 20+, Pickwick Rooibos Thee. Lunch: LU Cracotte. Snacks/Other: Banaan. more...
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losing 7.7 lb a week
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