Weigh In record (no journal entry) for 03 October 2015
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262.8 lb
Lost so far: 7.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1417 kcal
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Fat: 32.25g | Prot: 75.48g | Carb: 204.83g.
Breakfast: Optimel Drink Mango Passievrucht, Zwagerman Kipfilet Naturel, Bruine Boterham, Blue Band Goede Start. Lunch: Bonne Maman Abrikozen Confiture, AH Zeeuws Spek, Blue Band Goede Start, Pistolet. Dinner: Campina Magere Yoghurt, Kipfilet (Gekookt, Gebakken), Gemengde Sla, AH Tortilla Wraps, Pistolet. Snacks/Other: Coca-Cola Coca-Cola Light, Banaan. more...
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3091 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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