Ingrid jansen1971's Journal, 13 February 2018

Nieuwe start vanaf vandaag

255.1 lb Lost so far: 17.4 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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147 kcal

Fat: 1.12g | Prot: 5.26g | Carb: 25.45g.   Breakfast: Pickwick Rooibos Thee, KorenGoud Boerenmout, Aldi Gegrilde Kipfilet. Snacks/Other: Snelle Jelle Kruidkoek Zero (36g). more...

429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...