Weigh In record (no journal entry) for 24 October 2017
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261.2 lb
Lost so far: 11.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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219 kcal
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Fat: 2.85g | Prot: 18.96g | Carb: 25.90g.
Breakfast: Pickwick Rooibos Thee, Melkunie Milde Magere Yoghurt, LU Cracotte, Slankie Smeerkaas 20+. more...
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gaining 0.3 lb a week
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