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Gisteren friet, snack en chips gehad. Ik lees steeds over een koolhydraat dieet. Wie kan mij erbij helpen
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257.9 lb
Lost so far: 11.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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233 kcal
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Fat: 5.79g | Prot: 15.14g | Carb: 24.69g.
Breakfast: Optimel Drink Mango Passievrucht, Blue Band Goede Start, Wasa Cracker Lichtgewicht, Slankie Smeerkaas 20+, Aldi Kipfilet Gegrild Tuinkruiden. more...
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gaining 7.7 lb a week
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