Weigh In record (no journal entry) for 20 November 2017
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259.3 lb
Lost so far: 13.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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577 kcal
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Fat: 10.11g | Prot: 39.38g | Carb: 78.31g.
Breakfast: Pickwick Rooibos Thee, Milbona Skyr Aardbei. Lunch: Pickwick Rooibos Thee, De Ruijter Vruchten Hagelslag, AH Puur & Eerlijk Achterham, Meergranenbrood, Becel Light. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Mandarijn. more...
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losing 1.4 lb a week
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