Weigh In record (no journal entry) for 25 January 2020
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245.4 lb
Lost so far: 27.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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561 kcal
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Fat: 23.29g | Prot: 21.35g | Carb: 70.59g.
Breakfast: Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel, Molenland Belegen 48+. Lunch: Honing, Blue Band Goede Start, Uniekaas Goudse Kaas 48+ Belegen, Gwoon Luchtige Crackers Volkoren, Bruine Boterham. Snacks/Other: Mandarijn, Mandarijn. more...
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losing 3.1 lb a week
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