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Het gaat weer de goede kant op
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256.4 lb
Lost so far: 13.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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280 kcal
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Fat: 7.75g | Prot: 18.33g | Carb: 34.32g.
Breakfast: Aldi Runder Rookvlees, Optimel Drink Mango Passievrucht, Bruine Boterham, Blue Band Goede Start. more...
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losing 2.7 lb a week
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 Comments
netjes hoor gaat echt heel goed volhouden hoor
21 Oct 15 by member: jopineke
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