Weigh In record (no journal entry) for 03 March 2016
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257.3 lb
Lost so far: 12.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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769 kcal
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Fat: 31.89g | Prot: 32.43g | Carb: 84.63g.
Breakfast: Goudse Kaas, Optimel Drink Mango Passievrucht, Peijnenburg Zero Ontbijtkoek, AH Brabants Roggebrood, Bruine Boterham, Blue Band Goede Start. Lunch: Blue Band Goede Start, Volkoren Brood, Molenland Jong Belegen 48+, Optimel Drink Mango Passievrucht. more...
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losing 1.2 lb a week
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