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Ja hehe daar gaan we gelukkig weer
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242.3 lb
Lost so far: 30.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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663 kcal
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Fat: 17.26g | Prot: 25.73g | Carb: 104.56g.
Breakfast: Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel, Jam (Suikerarm). Lunch: Milner Extra Gerijpt 30+ Kaas, Gwoon Luchtige Crackers Volkoren, Blue Band Goede Start, Jam. Snacks/Other: Banaan. more...
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losing 9.3 lb a week
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