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En vanaf vandaag gaan we er weer tegenaan
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258.8 lb
Lost so far: 11.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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277 kcal
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Fat: 11.10g | Prot: 18.28g | Carb: 27.92g.
Breakfast: Slankie Smeerkaas Sambal, Bruine Boterham, Pickwick Rooibos Thee, Blue Band Goede Start. more...
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gaining 1.0 lb a week
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