Weigh In record (no journal entry) for 28 January 2020
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246.3 lb
Lost so far: 26.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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84 kcal
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Fat: 0.98g | Prot: 6.74g | Carb: 11.48g.
Breakfast: Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel, Zwagerman Gerookte Kipfilet. more...
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losing 10.8 lb a week
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