Weigh In record (no journal entry) for 29 March 2016
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258.4 lb
Lost so far: 11.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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464 kcal
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Fat: 13.95g | Prot: 22.03g | Carb: 61.92g.
Breakfast: Plus Mini Krentenbollen, Optimel Drink Mango Passievrucht, Blue Band Goede Start, Bruine Boterham, Aldi Runder Rookvlees. more...
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gaining 1.5 lb a week
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