Weigh In record (no journal entry) for 14 September 2017
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259.3 lb
Lost so far: 13.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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288 kcal
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Fat: 6.53g | Prot: 19.57g | Carb: 36.78g.
Breakfast: Krentenbol, Plus Belegen Kaas 30+, Optimel Drink Mango Passievrucht. more...
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gaining 0.7 lb a week
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Ingrid jansen1971's weight history
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