Weigh In record (no journal entry) for 13 January 2020
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253.8 lb
Lost so far: 18.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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489 kcal
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Fat: 18.33g | Prot: 31.89g | Carb: 53.96g.
Breakfast: Jumbo Luchtige Crackers Naturel, Pickwick Rooibos Thee, Aldi Kipfilet met Tuinkruiden. Lunch: Optimel Drink Mango Passievrucht, Aldi Kipfilet met Tuinkruiden, Gekookt Ei, Pindakaas, Gwoon Luchtige Crackers Volkoren. Snacks/Other: Mandarijn. more...
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losing 13.9 lb a week
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