Weigh In record (no journal entry) for 02 November 2015
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256.8 lb
Lost so far: 13.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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388 kcal
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Fat: 13.90g | Prot: 17.66g | Carb: 52.24g.
Breakfast: Bruine Boterham, Blue Band Goede Start, Pickwick Rooibos Thee. Lunch: Aldi Runder Rookvlees, Blue Band Goede Start, Bruine Boterham. more...
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losing 1.5 lb a week
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