Weigh In record (no journal entry) for 15 June 2017
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256.8 lb
Lost so far: 15.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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179 kcal
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Fat: 1.76g | Prot: 17.07g | Carb: 20.60g.
Breakfast: Campina Magere Yoghurt 0% Vet, LU Cracottes, Slankie Smeerkaas 20+. more...
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losing 9.3 lb a week
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