Weigh In record (no journal entry) for 24 February 2016
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258.6 lb
Lost so far: 11.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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282 kcal
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Fat: 7.80g | Prot: 18.33g | Carb: 34.44g.
Breakfast: AH Rauwe Ham, Blue Band Goede Start, Optimel Drink Mango Passievrucht, Bruine Boterham. more...
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gaining 0.5 lb a week
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