Weigh In record (no journal entry) for 28 November 2017
|
256.8 lb
Lost so far: 15.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
478 kcal
|
Fat: 12.08g | Prot: 15.47g | Carb: 81.84g.
Breakfast: Slankie Smeerkaas 20+, LU Cracotte, Aldi Kipfilet met Tuinkruiden, Pickwick Rooibos Thee. Lunch: De Ruijter Vruchten Hagelslag, Meergranenbrood, AH Puur & Eerlijk Achterham, Becel Light, Pickwick Rooibos Thee. Snacks/Other: Peren. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingrid jansen1971's weight history
|