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Gisteren middag ongesteld geworden👿
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250.4 lb
Lost so far: 22.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1021 kcal
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Fat: 35.49g | Prot: 52.01g | Carb: 136.47g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel. Lunch: Aldi Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Campina Vlaflip Framboos, AH Slavink, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Rundvlees. Snacks/Other: Sinaasappelen, Mandarijn. more...
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losing 3.1 lb a week
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