Weigh In record (no journal entry) for 12 December 2017
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254.2 lb
Lost so far: 18.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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513 kcal
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Fat: 13.29g | Prot: 19.47g | Carb: 74.93g.
Breakfast: Bolletje Ontbijtgranen, Campina Magere Yoghurt 0% Vet. Lunch: Becel Boter Light, AH Puur & Eerlijk Achterham, Meergranenbrood, De Ruijter Vruchten Hagelslag. Snacks/Other: Druiven. more...
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losing 15.4 lb a week
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