Weigh In record (no journal entry) for 23 October 2015
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256.0 lb
Lost so far: 13.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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767 kcal
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Fat: 23.63g | Prot: 32.26g | Carb: 102.72g.
Breakfast: Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Optimel Drink Mango Passievrucht, Aldi Krentenrozijnenbollen. Lunch: Krentenbol, AH Goudse Kaas Jong Belegen 48+, Optimel Drink Mango Passievrucht, Blue Band Goede Start. more...
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losing 1.5 lb a week
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