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Volhouden nu, maar gaat goed
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252.4 lb
Lost so far: 20.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1091 kcal
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Fat: 32.47g | Prot: 41.06g | Carb: 158.15g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Pickwick Rooibos Thee, Jumbo Luchtige Crackers Naturel. Lunch: Aldi Kipfilet met Tuinkruiden, Uniekaas Goudse Kaas 48+ Belegen, Gwoon Luchtige Crackers Volkoren, Pindakaas. Dinner: Campina Vlaflip Framboos, AH Ijsbergsla, Knorr Chicken Tonight Kerrie, Witte Rijst. more...
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losing 9.3 lb a week
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