Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Roasted cooked whole leg (ham) fresh pork (lean only)

Fresh Ham (Lean Only Eaten)
Per 100g - Calories: 210kcal | Fat: 9.40g | Carbs: 0.00g | Protein: 29.29g
Ham or Pork with Gravy (Mixture)
Per 100g - Calories: 119kcal | Fat: 4.97g | Carbs: 2.75g | Protein: 14.70g

 Roasted cooked whole loin fresh pork

Loin Pork Roast
Per 100g - Calories: 247kcal | Fat: 14.59g | Carbs: 0.00g | Protein: 26.98g
Loin Pork Roast (Lean and Fat Eaten)
Per 100g - Calories: 247kcal | Fat: 14.59g | Carbs: 0.00g | Protein: 26.98g
Pork Roast
Per 100g - Calories: 247kcal | Fat: 14.59g | Carbs: 0.00g | Protein: 26.98g
Pork Roast (Lean and Fat Eaten)
Per 100g - Calories: 247kcal | Fat: 14.56g | Carbs: 0.00g | Protein: 26.93g
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 123kcal | Fat: 4.13g | Carbs: 13.01g | Protein: 8.20g
Pork, Potatoes and Vegetables (Mixture)
Per 100g - Calories: 117kcal | Fat: 4.08g | Carbs: 11.87g | Protein: 8.14g
Won Ton Soup (Wonton)
Per 100g - Calories: 75kcal | Fat: 2.93g | Carbs: 5.91g | Protein: 5.88g

 Roasted cooked whole loin fresh pork (lean only)

Ham or Pork with (Mushroom) Soup (Mixture)
Per 100g - Calories: 142kcal | Fat: 7.31g | Carbs: 3.26g | Protein: 14.88g
Ham or Pork with Stuffing (Mixture)
Per 100g - Calories: 185kcal | Fat: 5.68g | Carbs: 15.43g | Protein: 16.80g
Loin Pork Roast (Lean Only Eaten)
Per 100g - Calories: 208kcal | Fat: 9.59g | Carbs: 0.00g | Protein: 28.50g
Pork Roast (Lean Only Eaten)
Per 100g - Calories: 208kcal | Fat: 9.57g | Carbs: 0.00g | Protein: 28.45g
Sweet and Sour Pork
Per 100g - Calories: 102kcal | Fat: 3.64g | Carbs: 10.98g | Protein: 6.68g

 Roasted cooked whole shoulder fresh pork

Shoulder Pork Roast
Per 100g - Calories: 291kcal | Fat: 21.30g | Carbs: 0.00g | Protein: 23.18g
Shoulder Pork Roast (Lean and Fat Eaten)
Per 100g - Calories: 291kcal | Fat: 21.30g | Carbs: 0.00g | Protein: 23.18g

 Roasted cooked whole shoulder fresh pork (lean only)
Per 100g - Calories: 229kcal | Fat: 13.48g | Carbs: 0.00g | Protein: 25.22g


 Roasted cooked wild boar game meat

Cooked Armadillo
Per 100g - Calories: 159kcal | Fat: 4.36g | Carbs: 0.00g | Protein: 28.18g
Smoked Wild Pig
Per 100g - Calories: 157kcal | Fat: 4.30g | Carbs: 0.00g | Protein: 27.80g

 Roasted European chestnuts
Per 100g - Calories: 245kcal | Fat: 2.20g | Carbs: 52.96g | Protein: 3.17g


 Roasted extra lean (approximately 5% fat) boneless ham cured pork
Per 100g - Calories: 66kcal | Fat: 1.27g | Carbs: 8.81g | Protein: 5.20g


 Roasted extra lean (approximately 5% fat) low sodium boneless ham cured pork
Per 100g - Calories: 145kcal | Fat: 5.50g | Carbs: 1.50g | Protein: 20.90g


 Roasted extra lean and regular boneless ham cured pork

Fried Breaded or Floured Ham
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Ham
Per 100g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Protein: 20.55g
Fried Ham (Lean and Fat Eaten)
Per 100g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Protein: 20.55g
Ham or Pork with Barbecue Sauce (Mixture)
Per 100g - Calories: 180kcal | Fat: 9.18g | Carbs: 2.95g | Protein: 19.91g
Ham or Pork with Stuffing (Mixture)
Per 100g - Calories: 185kcal | Fat: 5.68g | Carbs: 15.43g | Protein: 16.80g
Smoked or Cured Ham
Per 100g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Protein: 22.30g
Smoked or Cured Ham (Lean and Fat Eaten)
Per 100g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Protein: 22.30g
Smoked or Cured Pork Roast
Per 100g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Protein: 21.97g
Smoked or Cured Pork Roast (Lean and Fat Eaten)
Per 100g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Protein: 21.97g

 Roasted extra lean and regular low sodium boneless ham cured pork

Low Salt Deli Sliced Ham
Per 100g - Calories: 165kcal | Fat: 7.70g | Carbs: 0.50g | Protein: 22.00g
Low Sodium Smoked or Cured Ham
Per 100g - Calories: 165kcal | Fat: 7.70g | Carbs: 0.50g | Protein: 22.00g

 Roasted light and dark meat seasoned frozen boneless turkey roast
Per 100g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Protein: 21.32g


 Roasted meat and skin and giblets and neck broilers or fryers chicken
Per 100g - Calories: 152kcal | Fat: 9.18g | Carbs: 6.68g | Protein: 9.01g


 Roasted meat only broilers or fryers chicken

Breaded Chicken Patty with Cheese
Per 100g - Calories: 279kcal | Fat: 16.67g | Carbs: 16.26g | Protein: 15.69g
Burrito with Chicken (No Beans)
Per 100g - Calories: 234kcal | Fat: 7.50g | Carbs: 18.84g | Protein: 21.24g
Chicken (Skin Not Eaten)
Per 100g - Calories: 188kcal | Fat: 7.35g | Carbs: 0.00g | Protein: 28.69g
Chicken Barbecue Sandwich
Per 100g - Calories: 211kcal | Fat: 5.07g | Carbs: 23.04g | Protein: 17.01g
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Per 100g - Calories: 159kcal | Fat: 4.58g | Carbs: 18.76g | Protein: 10.23g
Chicken Corn Soup with Noodles (Home Recipe)
Per 100g - Calories: 93kcal | Fat: 2.52g | Carbs: 13.09g | Protein: 5.19g
Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
Per 100g - Calories: 95kcal | Fat: 1.26g | Carbs: 19.38g | Protein: 2.71g
Chicken Fajitas (Diet Frozen Meal)
Per 100g - Calories: 122kcal | Fat: 2.60g | Carbs: 15.85g | Protein: 8.86g
Chicken Lo Mein
Per 100g - Calories: 139kcal | Fat: 4.59g | Carbs: 16.62g | Protein: 7.83g
Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce
Per 100g - Calories: 191kcal | Fat: 13.86g | Carbs: 6.35g | Protein: 10.29g
Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 193kcal | Fat: 13.85g | Carbs: 6.81g | Protein: 10.13g
Chicken or Turkey and Cheese Turnover
Per 100g - Calories: 350kcal | Fat: 22.06g | Carbs: 24.33g | Protein: 13.15g
Chicken or Turkey and Rice with Cream Sauce (Mixture)
Per 100g - Calories: 143kcal | Fat: 6.02g | Carbs: 13.02g | Protein: 8.82g
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 151kcal | Fat: 8.26g | Carbs: 4.70g | Protein: 14.05g
Chicken or Turkey and Vegetables in Cheese Sauce (Mixture)
Per 100g - Calories: 142kcal | Fat: 6.90g | Carbs: 7.65g | Protein: 12.33g
Chicken or Turkey Cake, Patty, or Croquette
Per 100g - Calories: 255kcal | Fat: 14.90g | Carbs: 12.82g | Protein: 16.70g
Chicken or Turkey Chow Mein or Chop Suey
Per 100g - Calories: 88kcal | Fat: 3.78g | Carbs: 4.45g | Protein: 9.14g
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Per 100g - Calories: 125kcal | Fat: 6.16g | Carbs: 9.07g | Protein: 8.57g
Chicken or Turkey Souffle
Per 100g - Calories: 175kcal | Fat: 11.25g | Carbs: 5.53g | Protein: 12.34g
Chicken or Turkey Vegetable Soup (Home Recipe)
Per 100g - Calories: 57kcal | Fat: 1.58g | Carbs: 5.20g | Protein: 5.62g
Chicken or Turkey with (Mushroom) Soup (Mixture)
Per 100g - Calories: 138kcal | Fat: 6.40g | Carbs: 2.97g | Protein: 16.34g
Chicken or Turkey with Cheese Sauce (Mixture)
Per 100g - Calories: 185kcal | Fat: 10.08g | Carbs: 3.50g | Protein: 19.17g
Chicken or Turkey with Cream Sauce (Mixture)
Per 100g - Calories: 161kcal | Fat: 9.38g | Carbs: 5.99g | Protein: 12.52g
Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
Per 100g - Calories: 105kcal | Fat: 3.46g | Carbs: 9.19g | Protein: 9.01g
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
Per 100g - Calories: 109kcal | Fat: 4.09g | Carbs: 8.97g | Protein: 8.98g
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 146kcal | Fat: 6.48g | Carbs: 9.81g | Protein: 11.99g
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Per 100g - Calories: 160kcal | Fat: 6.82g | Carbs: 11.39g | Protein: 12.73g
Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 145kcal | Fat: 5.82g | Carbs: 12.94g | Protein: 10.01g
Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture)
Per 100g - Calories: 132kcal | Fat: 6.36g | Carbs: 10.01g | Protein: 8.52g
Chicken with Gravy (Mixture)
Per 100g - Calories: 133kcal | Fat: 6.54g | Carbs: 2.78g | Protein: 15.10g
Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat)
Per 100g - Calories: 175kcal | Fat: 5.73g | Carbs: 20.91g | Protein: 9.26g
Chicken, Broccoli and Cheese Sauce Croissant Sandwich
Per 100g - Calories: 271kcal | Fat: 14.71g | Carbs: 22.06g | Protein: 12.29g
Chow Mein or Chop Suey
Per 100g - Calories: 128kcal | Fat: 7.26g | Carbs: 5.49g | Protein: 10.35g
Crepes filled with Meat, Fish or Poultry (with Sauce)
Per 100g - Calories: 188kcal | Fat: 10.86g | Carbs: 7.88g | Protein: 14.28g
Lasagna with Chicken or Turkey and Spinach
Per 100g - Calories: 147kcal | Fat: 4.83g | Carbs: 16.14g | Protein: 9.74g
Lo Mein
Per 100g - Calories: 155kcal | Fat: 6.02g | Carbs: 17.52g | Protein: 7.36g
Macaroni or Pasta Salad with Chicken
Per 100g - Calories: 221kcal | Fat: 13.34g | Carbs: 15.00g | Protein: 10.11g
Meat Loaf Made with Chicken or Turkey
Per 100g - Calories: 169kcal | Fat: 5.94g | Carbs: 7.52g | Protein: 20.19g
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Per 100g - Calories: 242kcal | Fat: 10.83g | Carbs: 23.31g | Protein: 12.43g
Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
Per 100g - Calories: 186kcal | Fat: 5.93g | Carbs: 23.36g | Protein: 9.38g
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Per 100g - Calories: 228kcal | Fat: 9.18g | Carbs: 23.29g | Protein: 12.35g
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Per 100g - Calories: 191kcal | Fat: 6.64g | Carbs: 23.39g | Protein: 8.99g
Moo Goo Gai Pan
Per 100g - Calories: 126kcal | Fat: 8.65g | Carbs: 5.49g | Protein: 7.12g
Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
Per 100g - Calories: 80kcal | Fat: 1.60g | Carbs: 9.99g | Protein: 6.83g
Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned)
Per 100g - Calories: 35kcal | Fat: 0.95g | Carbs: 3.66g | Protein: 3.46g
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Per 100g - Calories: 95kcal | Fat: 2.11g | Carbs: 12.52g | Protein: 6.38g
Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 100kcal | Fat: 2.02g | Carbs: 12.12g | Protein: 8.24g
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Per 100g - Calories: 188kcal | Fat: 7.35g | Carbs: 0.00g | Protein: 28.69g
Roasted Chicken Roll
Per 100g - Calories: 189kcal | Fat: 7.38g | Carbs: 0.00g | Protein: 28.81g
Tetrazzini Pasta (Dry Mix, Prepared with Water)
Per 100g - Calories: 93kcal | Fat: 0.60g | Carbs: 15.09g | Protein: 7.24g
Yat Ga Mein with Meat, Fish or Poultry
Per 100g - Calories: 122kcal | Fat: 4.83g | Carbs: 12.16g | Protein: 7.00g

 Roasted pumpkin and squash seed kernels (without salt)
Per 100g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g


 Roasted pumpkin and squash seeds (with salt added)
Per 100g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g


 Roasted regular (approximately 11% fat) boneless ham cured pork

Cheeseburger with 1/4 Lb Meat and Ham on Bun
Per 100g - Calories: 278kcal | Fat: 14.93g | Carbs: 15.76g | Protein: 18.87g
Chow Mein or Chop Suey with Meat and Noodles
Per 100g - Calories: 190kcal | Fat: 11.02g | Carbs: 14.04g | Protein: 9.44g
Chunky Style Bean and Ham Soup
Per 100g - Calories: 91kcal | Fat: 2.89g | Carbs: 11.87g | Protein: 4.58g
Egg, Cheese and Ham on Bagel
Per 100g - Calories: 274kcal | Fat: 12.45g | Carbs: 26.23g | Protein: 13.89g
Ham and Cheese Croissant Sandwich
Per 100g - Calories: 299kcal | Fat: 17.32g | Carbs: 22.52g | Protein: 12.84g
Hot Ham and Cheese Sandwich on Bun
Per 100g - Calories: 224kcal | Fat: 12.26g | Carbs: 14.57g | Protein: 13.24g
Smoked or Cured Ham
Per 100g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Protein: 22.30g
Smoked or Cured Ham (Lean and Fat Eaten)
Per 100g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Protein: 22.30g

 Roasted sesame seeds (without salt)

Fried Shrimp Toast
Per 100g - Calories: 308kcal | Fat: 19.32g | Carbs: 22.46g | Protein: 11.72g
Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
Per 100g - Calories: 479kcal | Fat: 22.68g | Carbs: 59.48g | Protein: 8.73g
Sesame Seeds
Per 100g - Calories: 567kcal | Fat: 48.00g | Carbs: 26.04g | Protein: 16.96g
Szechuan-Style Cooked Green String Beans (Fat Added in Cooking)
Per 100g - Calories: 95kcal | Fat: 6.57g | Carbs: 8.50g | Protein: 2.31g

 Roasted soybeans (mature seeds, salted)

Dried Vegetable Mixture
Per 100g - Calories: 371kcal | Fat: 10.69g | Carbs: 56.31g | Protein: 20.08g
Reduced Fat Shortbread Cookie
Per 100g - Calories: 454kcal | Fat: 17.34g | Carbs: 72.16g | Protein: 3.84g
Soy Nuts
Per 100g - Calories: 471kcal | Fat: 25.40g | Carbs: 33.55g | Protein: 35.22g

 Roasted whole ham cured pork

Fried Breaded or Floured Ham
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Ham
Per 100g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Protein: 20.55g
Fried Ham (Lean and Fat Eaten)
Per 100g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Protein: 20.55g

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