Food database and calorie counter Source: Generic

Reduced Fat Shortbread Cookie

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 25
Calories 73
 
% Daily Values*
Total Fat 2.77g 4%
  Saturated Fat 0.652g 3%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 1.567g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 10mg  
Total Carbohydrate 11.55g 4%
  Dietary Fiber 0.2g 1%
  Sugars 6.45g  
Protein 0.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Note:
Includes: Reduced Fat Pecan Sandies
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (34%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
2.77g
Carbs
11.55g
Protein
0.61g
There are 73 calories in 1 medium Reduced Fat Shortbread Cookie.
Calorie breakdown: 34% fat, 63% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 73
1 oz 129
100 g 454

Related Types of Cookies:

Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Peanut Butter Cookies
Cookie
  view more cookies nutritional info

See Also:

Keebler Sandies Reduced Fat Pecan Shortbread Cookies
Shortbread Cookie
Shortbread Cookie with Chocolate Filling
Reduced Fat Chocolate Sandwich Cookie
Reduced Fat Vanilla Wafer Cookie
  view more results

Contains these Ingredients:

6 g White wheat flour (cake, enriched)
0.1 g Wheat germ cereal (toasted)
0.1 g Baking powder (straight phosphate, double acting)
0.1 g Roasted soybeans (mature seeds, salted)
0 g Pecan nuts
2 g Shortening (industrial, hydrogenated soybean and cottonseed)
0.1 g Salt
6 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.