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Pork Roast

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
5.348g
27%
Trans Fat
-
Polyunsaturated Fat
1.205g
Monounsaturated Fat
6.483g
Cholesterol
82mg
27%
Sodium
221mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
5%
Potassium
406mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
14.59g
Carbs
0g
Protein
26.98g
There are 247 calories in 100 grams of Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Coleman Natural Pork Loin Roast
Aldi Pork Boneless Half Butt Roast
Tyson Foods Pork Roast in Gravy
Pork Roasts (Top Loin, Boneless, Lean Only)
Smithfield Pork Loin Roast
  view more results
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