Food database and calorie counter Source: Generic

Chicken or Turkey Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
17.89g
23%
Saturated Fat
4.703g
24%
Trans Fat
-
Polyunsaturated Fat
4.077g
Monounsaturated Fat
7.436g
Cholesterol
218mg
73%
Sodium
525mg
23%
Total Carbohydrate
8.79g
3%
Dietary Fiber
0.2g
1%
Sugars
3.88g
Protein
19.62g
Vitamin D
-
Calcium
110mg
8%
Iron
1.59mg
9%
Potassium
262mg
6%
Vitamin A
194mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (59%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
17.89g
Carbs
8.79g
Protein
19.62g
There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Calorie breakdown: 59% fat, 13% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278

Related Types of Souffle:

Summer Squash Souffle
Spinach Souffle
Cheese Souffle
Lime Souffle
Seafood Souffle
  view more souffle nutritional info

See Also:

Winter Squash Souffle
Chocolate Souffle
Spinach Souffle
Chicken or Turkey Cacciatore
Chicken or Turkey Hash
  view more results
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