Food database and calorie counter Source: Generic

Chicken or Turkey Souffle

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 161
Calories 278
% Daily Values*
Total Fat 17.89g 28%
  Saturated Fat 4.703g 24%
  Polyunsaturated Fat 4.077g  
  Monounsaturated Fat 7.436g  
Cholesterol 218mg 73%
Sodium 525mg 22%
Potassium 262mg  
Total Carbohydrate 8.79g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.88g  
Protein 19.62g  
Vitamin A 15% Vitamin C 0%
Calcium 11% Iron 9%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Calorie breakdown: 59% fat, 13% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278

Related Types of Souffle:

Cheese Souffle
Summer Squash Souffle
Lime Souffle
Spinach Souffle
Seafood Souffle
  view more souffle nutritional info

See Also:

Chocolate Souffle
Winter Squash Souffle
Spinach Souffle
Chicken or Turkey Cacciatore
Chicken or Turkey Hash
  view more results

Contains these Ingredients:

64 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
37 g Chicken meat (broilers or fryers, roasted)
40 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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