| Food database and calorie counter |
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Chicken or Turkey Souffle
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
17.89g
23%
Saturated Fat
4.703g
24%
Trans Fat
-
Polyunsaturated Fat
4.077g
Monounsaturated Fat
7.436g
Cholesterol
218mg
73%
Sodium
525mg
23%
Total Carbohydrate
8.79g
3%
Dietary Fiber
0.2g
1%
Sugars
3.88g
Protein
19.62g
Vitamin D
-
Calcium
110mg
8%
Iron
1.59mg
9%
Potassium
262mg
6%
Vitamin A
194mcg
22%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
17.89g
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Carbs
8.79g
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Protein
19.62g
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| There are 278 calories in 1 cup of Chicken or Turkey Souffle. |
| Calorie breakdown: 59% fat, 13% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Souffle:
See Also:
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