Food database and calorie counter Source: Generic

Sesame Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
850
 
% Daily Values*
Total Fat
72g
111%
Saturated Fat
10.083g
50%
Trans Fat
-
Polyunsaturated Fat
31.558g
Monounsaturated Fat
27.19g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
39.06g
13%
Dietary Fiber
25.4g
101%
Sugars
0.72g
Protein
25.44g
Vitamin D
-
Calcium
196mg
20%
Iron
11.67mg
65%
Potassium
609mg
17%
Vitamin A
99IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(850 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
850
Fat
72g
Carbs
39.06g
Protein
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Sun Luck Toasted Sesame Seeds
Terrasoul Superfoods Sesame Seeds
Tsunami Roasted Sesame Seeds
Great Value Organic White Sesame Seeds
Assi Brand Roasted Sesame Seeds
  view more results

Contains these Ingredients:

150 g Roasted sesame seeds (without salt)
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