Food database and calorie counter Source: Generic

Sesame Seeds

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 648
Calories 850
% Daily Values*
Total Fat 72g 111%
  Saturated Fat 10.083g 50%
  Polyunsaturated Fat 31.558g  
  Monounsaturated Fat 27.19g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 609mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 25.4g 102%
  Sugars 0.72g  
Protein 25.44g  
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 65%
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
of RDI*
(850 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 850 calories in 1 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Safeway Sesame & Poppy Seed Crackers
  view more results

Contains these Ingredients:

150 g Roasted sesame seeds (without salt)
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