Food database and calorie counter Source: Generic

Fried Breaded or Floured Ham

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.212g
Cholesterol
14mg
5%
Sodium
231mg
10%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
4.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.31mg
2%
Potassium
63mg
2%
Vitamin A
4IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (54%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
2.85g
Carbs
1.37g
Protein
4.11g
There are 49 calories in 1 thin slice of Fried Breaded or Floured Ham.
Calorie breakdown: 54% fat, 12% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 39
1 oz boneless (yield after cooking) 49
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 49
1 oz boneless 66
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 146
100 g 232
1 cup diced 311

Related Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Breaded or Floured Ham (Lean and Fat Eaten)
Fried Breaded or Floured Ham (Lean Only Eaten)
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
0 g White wheat flour (all purpose, bleached, enriched)
1 g Bread crumbs
5 g Ham (whole, cured, roasted)
3 g Ham (boneless, extra lean and regular, cured, canned, roasted)
9 g Ham (boneless, extra lean and regular, cured, roasted)
1 g Egg (whole)
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