Food database and calorie counter Source: Generic

Chicken or Turkey Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
13.55g
21%
Saturated Fat
2.415g
12%
Trans Fat
-
Polyunsaturated Fat
6.081g
Monounsaturated Fat
4.094g
Cholesterol
44mg
15%
Sodium
1054mg
44%
Total Carbohydrate
19.95g
7%
Dietary Fiber
2.2g
9%
Sugars
5.13g
Protein
18.85g
Vitamin D
-
Calcium
37mg
4%
Iron
2.33mg
13%
Potassium
363mg
10%
Vitamin A
150IU
3%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
275
Fat
13.55g
Carbs
19.95g
Protein
18.85g
There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 275

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Chicken Noodle Soup Mix (Dry, Dehydrated)
Chicken or Turkey Chow Mein or Chop Suey
Turkey Noodle Soup (Canned, Condensed)
Shrimp Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
18 g Chow mein Chinese noodles
43 g Chicken meat (broilers or fryers, roasted)
25 g Celery
8 g Mushrooms (drained solids, canned)
12 g Onions
51 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
4 g Soy sauce (shoyu)
1 g Salt
3 g Water
2 g Granulated sugar
49 g Chicken stock (canned)
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