Food database and calorie counter

Roasted Broiled or Baked Chicken (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

254

% Daily Values*

Total Fat

9.92g

13%

Saturated Fat

2.731g

14%

Trans Fat

Polyunsaturated Fat

2.262g

Monounsaturated Fat

3.561g

Cholesterol

119mg

40%

Sodium

551mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.73g

Vitamin D

Calcium

20mg

Iron

1.62mg

Potassium

325mg

Vitamin A

22mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(254 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

254

Fat

9.92g

Carbs

Protein

38.73g

There are 254 calories in 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 oz, with bone (yield after cooking, bone and skin removed)	19
1 oz, with bone raw, without skin (yield after cooking, bone removed)	23
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 oz, with bone (yield after bone and skin removed)	30
1 cubic inch boneless, skin removed	32
1 oz boneless (yield after cooking, skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 thick slice (approx 2" x 1-1/2" x 3/8")	39
1 small piece (yield after cooking, bone and skin removed)	39
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	457

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
	view more roast chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.