Food database and calorie counter Source: Generic

Roasted Broiled or Baked Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.262g
Monounsaturated Fat
3.561g
Cholesterol
119mg
40%
Sodium
551mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.73g
Vitamin D
-
Calcium
20mg
2%
Iron
1.62mg
9%
Potassium
325mg
7%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
9.92g
Carbs
0g
Protein
38.73g
There are 254 calories in 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 cubic inch boneless, skin removed 32
1 oz boneless (yield after cooking, skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 small piece (yield after cooking, bone and skin removed) 39
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 457

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting)
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)
  view more results
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