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Fresh Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.932g
5%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.256g
Cholesterol
27mg
9%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.66g
Carbs
0g
Protein
8.3g
There are 60 calories in 1 ounce of boneless, cooked, lean only Fresh Ham (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, lean only 60
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 88
100 g 210

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
  view more pork nutritional info

See Also:

Pork Leg (Whole, Lean Only)
Pork Leg (Shank Half, Lean Only)
Fried Ham (Lean Only Eaten)
Pork Leg (Rump Half, Lean Only)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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