Food database and calorie counter Source: Generic

Ham or Pork with Barbecue Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
8.315g
42%
Trans Fat
-
Polyunsaturated Fat
2.705g
Monounsaturated Fat
11.056g
Cholesterol
147mg
49%
Sodium
1949mg
85%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0.8g
3%
Sugars
2.21g
Protein
52.36g
Vitamin D
-
Calcium
45mg
3%
Iron
2.97mg
17%
Potassium
847mg
18%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
473
Fat
24.14g
Carbs
7.76g
Protein
52.36g
There are 473 calories in 1 cup of Ham or Pork with Barbecue Sauce (Mixture).
Calorie breakdown: 47% fat, 7% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 slice with sauce 104
100 g 180
1 pork chop with sauce 209
1 cup 473

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Beef with Barbecue Sauce (Mixture)
Barbecue Sauce
Pork or Ham with Soy-Based Sauce (Mixture)
Meat with Barbecue Sauce
Ham or Pork with Tomato-Based Sauce (Mixture)
  view more results
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