Food database and calorie counter Source: Generic

Cheeseburger with 1/4 Lb Meat and Ham on Bun

Nutrition Facts
Serving Size 1 cheeseburger with ham
Amount Per Serving
Calories
609
 
% Daily Values*
Total Fat
32.7g
50%
Saturated Fat
13.764g
69%
Trans Fat
-
Polyunsaturated Fat
2.733g
Monounsaturated Fat
13.186g
Cholesterol
123mg
41%
Sodium
1566mg
65%
Total Carbohydrate
34.51g
12%
Dietary Fiber
1.3g
5%
Sugars
5.96g
Protein
41.33g
Vitamin D
-
Calcium
280mg
28%
Iron
4.80mg
27%
Potassium
534mg
15%
Vitamin A
223IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roy Rogers Double R Bar Burger
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
609
Fat
32.7g
Carbs
34.51g
Protein
41.33g
There are 609 calories in 1 cheeseburger with ham of Cheeseburger with 1/4 Lb Meat and Ham on Bun.
Calorie breakdown: 49% fat, 23% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 278
1 Roy Rogers Double R Bar burger 578
1 cheeseburger with ham 609

Related Types of Cheeseburgers:

Cheeseburger with Tomato and/or Catsup on Bun
Plain Cheeseburger on Bun
Cheeseburger with 1/4 Lb Meat on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Cheeseburger
Double Cheeseburger with Tomato and/or Catsup on Bun
  view more cheeseburgers nutritional info

Related Types of Burgers:

Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Hamburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Veggie Burgers
  view more burgers nutritional info

See Also:

Optimum Nutrition 2:1:1 Recovery
Optimum Nutrition 100% Any Whey Protein
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Hamburger with 1/4 Lb Meat on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
  view more results

Contains these Ingredients:

84 g Beef, Ground, Patty, Frz
28 g Cheese, processed, American or Cheddar type
66 g Hamburger or hotdog rolls
40 g Ham (boneless, regular (approx 11% fat), cured, roasted)
0.6 g Salt
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