Food database and calorie counter |
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Cheeseburger with 1/4 Lb Meat and Ham on Bun
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Nutrition Facts
Serving Size |
1 cheeseburger with ham |
Amount Per Serving
Calories
609
% Daily Values*
Total Fat
32.7g
42%
Saturated Fat
13.764g
69%
Trans Fat
-
Polyunsaturated Fat
2.733g
Monounsaturated Fat
13.186g
Cholesterol
123mg
41%
Sodium
1566mg
68%
Total Carbohydrate
34.51g
13%
Dietary Fiber
1.3g
5%
Sugars
5.96g
Protein
41.33g
Vitamin D
-
Calcium
280mg
22%
Iron
4.8mg
27%
Potassium
534mg
11%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Roy Rogers Double R Bar Burger
Last updated: 21 Aug 07 07:33 AM
30%
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of RDI*
(609 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
609
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Fat
32.7g
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Carbs
34.51g
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Protein
41.33g
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There are 609 calories in 1 cheeseburger with ham of Cheeseburger with 1/4 Lb Meat and Ham on Bun. |
Calorie breakdown: 49% fat, 23% carbs, 28% protein. |
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