Food database and calorie counter Source: Generic

Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
14.29g
22%
Saturated Fat
5.076g
25%
Trans Fat
-
Polyunsaturated Fat
2.864g
Monounsaturated Fat
4.711g
Cholesterol
69mg
23%
Sodium
1204mg
50%
Total Carbohydrate
58.53g
20%
Dietary Fiber
5g
20%
Sugars
9.24g
Protein
31.92g
Vitamin D
-
Calcium
262mg
26%
Iron
3.74mg
21%
Potassium
449mg
13%
Vitamin A
10038IU
201%
Vitamin C
11.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Le Menu Chicken Cordon Bleu
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
14.29g
Carbs
58.53g
Protein
31.92g
There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 159
1 meal (11 oz) 496

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Cordon Bleu Casserole
Chicken or Turkey Cordon Bleu
Veal Cordon Bleu
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
  view more results

Contains these Ingredients:

48 g White rice (long-grain, without salt, cooked)
0.6 g Cornstarch
48 g Bread crumbs
10 g Ham (boneless, extra lean and regular, cured, canned)
57 g Chicken meat (broilers or fryers, roasted)
57 g Carrots (without salt, frozen, drained, cooked, boiled)
13 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
3 g Red sweet peppers (without salt, drained, cooked, boiled)
16 g Swiss cheese
3 g Oil roasted almonds (without salt added)
2 g Salt
48 g Water
3 g Granulated sugar
3 g Chicken soup (canned, condensed)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.