Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
6.69g
10%
Saturated Fat
2.287g
11%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
2.944g
Cholesterol
32mg
11%
Sodium
590mg
25%
Total Carbohydrate
21.08g
7%
Dietary Fiber
3.2g
13%
Sugars
1.99g
Protein
13.28g
Vitamin D
-
Calcium
24mg
2%
Iron
0.97mg
5%
Potassium
484mg
14%
Vitamin A
1858IU
37%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
6.69g
Carbs
21.08g
Protein
13.28g
There are 199 calories in 1 cup of Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results

Contains these Ingredients:

13 g Pork loin (whole, cooked, broiled)
13 g Pork loin (whole, cooked, braised)
13 g Pork loin (whole, cooked, roasted)
78 g Potatoes (flesh without skin, without salt, boiled)
42 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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