Food database and calorie counter Source: Generic

Low Salt Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice, NFS
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.053g
Cholesterol
16mg
5%
Sodium
271mg
11%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.16g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
101mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low salt boiled ham
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
2.16g
Carbs
0.14g
Protein
6.16g
There are 46 calories in 1 slice, NFS of Low Salt Deli Sliced Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 23
1 cubic inch 30
1 slice (4-1/4" sq) (0.75 oz) 35
1 slice, NFS 46
1 slice (6-1/4" x 4" x 1/16") (1 oz) 46
100 g 165
1 cup pieces 243

Related Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Extra Lean Deli Sliced Ham
American Cheese (Low Fat, Pasteurized)
Light Butter (Stick Without Salt)
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
  view more results

Contains these Ingredients:

28 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)
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