Food database and calorie counter |
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Lasagna with Chicken or Turkey and Spinach
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Nutrition Facts
Serving Size |
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") |
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
5.665g
28%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
3.22g
Cholesterol
53mg
18%
Sodium
710mg
31%
Total Carbohydrate
37.44g
14%
Dietary Fiber
3.2g
12%
Sugars
5.89g
Protein
22.6g
Vitamin D
-
Calcium
276mg
21%
Iron
3.32mg
18%
Potassium
513mg
11%
Vitamin A
172mcg
19%
Vitamin C
11.6mg
13%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
341
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Fat
11.21g
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Carbs
37.44g
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Protein
22.6g
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There are 341 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach. |
Calorie breakdown: 30% fat, 44% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Lasagna:
Related Types of Pasta:
See Also:
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