Food database and calorie counter Source: Generic

Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size: 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories from Fat 101
Calories 341
% Daily Values*
Total Fat 11.21g 17%
  Saturated Fat 5.665g 28%
  Polyunsaturated Fat 1.246g  
  Monounsaturated Fat 3.22g  
Cholesterol 53mg 18%
Sodium 710mg 30%
Potassium 513mg  
Total Carbohydrate 37.44g 12%
  Dietary Fiber 3.2g 13%
  Sugars 5.89g  
Protein 22.6g  
Vitamin A 43% Vitamin C 19%
Calcium 28% Iron 18%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 341 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368
1 lasagna (8" square) 1815
1 lasagna (7" x 12") 2734

Related Types of Lasagna:

Lasagna with Chicken or Turkey
Lasagna with Meat
Meatless Lasagna
Lasagna with Meat and Spinach
Meatless Lasagna with Vegetables
  view more lasagna nutritional info

Related Types of Pasta:

Whole Wheat Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Meatless Spinach Lasagna Noodles
Spinach Lasagna Noodles with Meat
Zucchini Lasagna
Mexican Lasagna
Lasagna Soup
  view more results

Contains these Ingredients:

80 g Macaroni (enriched, cooked)
11 g Chicken meat (broilers or fryers, roasted)
11 g Ground turkey (cooked)
5 g Onions
18 g Spinach
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
29 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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