Food database and calorie counter Source: Generic

Yat Ga Mein with Meat, Fish or Poultry

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
2.763g
Monounsaturated Fat
4.256g
Cholesterol
18mg
6%
Sodium
699mg
29%
Total Carbohydrate
24.93g
8%
Dietary Fiber
1.4g
6%
Sugars
0.78g
Protein
14.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.68mg
9%
Potassium
252mg
7%
Vitamin A
316IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wor Mein; flavored pasta wth meat
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
9.9g
Carbs
24.93g
Protein
14.35g
There are 250 calories in 1 cup of Yat Ga Mein with Meat, Fish or Poultry.
Calorie breakdown: 36% fat, 40% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 250

Related Types of Chow Mein:

Shrimp Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Noodles
  view more noodles nutritional info

See Also:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Quiche with Meat, Poultry or Fish
Crepes filled with Meat, Fish or Poultry (with Sauce)
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
  view more results

Contains these Ingredients:

78 g Spaghetti (without added salt, enriched, cooked)
19 g Chicken meat (broilers or fryers, roasted)
9 g Margarine (regular, 80% fat with salt, stick)
100 g Chicken soup (canned, condensed)
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