Food database and calorie counter Source: Generic

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 3" dia x 1/4")
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
1.336g
7%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.72g
Cholesterol
25mg
8%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.06g
Vitamin D
-
Calcium
5mg
1%
Iron
0.42mg
2%
Potassium
97mg
3%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.77g
Carbs
0g
Protein
7.06g
There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 thin slice (approx 3" dia x 1/8") 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone and fat removed) 39
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 41
1 oz, with bone lean only (yield after bone removed) 48
1 oz boneless, raw, lean only (yield after cooking) 50
1 oz boneless (yield after fat removed) 55
1 medium slice (approx 3" dia x 1/4") 64
1 oz boneless, lean only 65
1 thick slice (approx 3" dia x 3/8") 96
100 g 229
1 cup diced 307

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
  view more pork nutritional info

See Also:

Shoulder Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
  view more results

Contains these Ingredients:

28 g Pork shoulder (whole, lean only, cooked, roasted)
0.1 g Salt
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