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Smoked or Cured Pork Roast

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
3.74g
Cholesterol
57mg
19%
Sodium
1385mg
60%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
8mg
1%
Iron
1.4mg
8%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
7.66g
Carbs
0.51g
Protein
21.97g
There are 165 calories in 100 grams of Smoked or Cured Pork Roast.
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz boneless (yield after cooking) 31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone removed) 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham
Fried Cured Pork Roll
Smoked or Cured Ham (Lean Only Eaten)
Smoked Pork Sausage Link
Smoked or Cured Pork Chop (Lean Only Eaten)
  view more results
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