Food database and calorie counter Source: Generic

Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
15.97g
25%
Saturated Fat
3.85g
19%
Trans Fat
-
Polyunsaturated Fat
3.623g
Monounsaturated Fat
7.205g
Cholesterol
59mg
20%
Sodium
895mg
37%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
11%
Sugars
4.22g
Protein
22.77g
Vitamin D
-
Calcium
37mg
4%
Iron
2.42mg
13%
Potassium
510mg
15%
Vitamin A
635IU
13%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
282
Fat
15.97g
Carbs
12.08g
Protein
22.77g
There are 282 calories in 1 cup of Chow Mein or Chop Suey.
Calorie breakdown: 51% fat, 17% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 282

Related Types of Chow Mein:

Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Noodles
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Beef Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
25 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
19 g Pork shoulder (arm picnic, lean only, cooked, braised)
15 g Chicken meat (broilers or fryers, roasted)
20 g Green peppers
21 g Onions
32 g Celery
28 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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