| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
12.04g
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Carbs
35.04g
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Protein
14.72g
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| There are 310 calories in 1 cup of Lo Mein. |
| Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Lo Mein:
See Also:
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