Food database and calorie counter Source: Generic

Hot Ham and Cheese Sandwich on Bun

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
28.2g
43%
Saturated Fat
9.154g
46%
Trans Fat
-
Polyunsaturated Fat
8.659g
Monounsaturated Fat
9.175g
Cholesterol
78mg
26%
Sodium
1987mg
83%
Total Carbohydrate
33.51g
11%
Dietary Fiber
1.8g
7%
Sugars
6.53g
Protein
30.45g
Vitamin D
-
Calcium
251mg
25%
Iron
3.47mg
19%
Potassium
568mg
16%
Vitamin A
541IU
11%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
515
Fat
28.2g
Carbs
33.51g
Protein
30.45g
There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun.
Calorie breakdown: 50% fat, 26% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 Arby's Hot Ham and Cheese sandwich 363
1 Hardee's Sandwich 450
1 Burger King Hot Ham and Cheese sandwich 466
1 sandwich 515

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Frankfurter or Hot Dog with Chili and Cheese on Bun
Crab Cake Sandwich on Bun
Frankfurter or Hot Dog on Bun
  view more results

Contains these Ingredients:

27 g Cheese, processed, American or Cheddar type
60 g Hamburger or hotdog rolls
85 g Ham (boneless, regular (approx 11% fat), cured, roasted)
20 g Iceberg lettuce (includes crisphead types)
25 g Red tomatoes
14 g Soybean oil mayonnaise
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