Food database and calorie counter Source: Generic

Soy Nuts

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
23.62g
30%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
31.2g
11%
Dietary Fiber
16.5g
59%
Sugars
3.91g
Protein
32.75g
Vitamin D
-
Calcium
128mg
10%
Iron
3.63mg
20%
Potassium
1367mg
29%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
438
Fat
23.62g
Carbs
31.2g
Protein
32.75g
There are 438 calories in 1 cup of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
GeniSoy Soy Nuts - Zesty Barbecue
Frieda's BBQ Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
  view more soy nuts nutritional info

Related Types of Nuts:

Walnuts
Almonds
Oil Roasted Cashew Nuts
Peanuts
Pecan Nuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Good Sense Soy Nuts
Herbalife Roasted Soy Nuts
Trader Joe's Roasted & Salted Soy Nuts
Publix GreenWise Honey Roasted Soy Nuts
Snak Club Salted Soy Nuts
  view more results
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